Currently I am doing online telehealth as well as in office sessions. Book an Appointment!
Are you having relationship problems? Do you suffer from depression, anxiety, past trauma or other life challenging issues? Are you ready for more happiness and joy in your life? I can help you repair your relationships, overcome your negative emotions, heal from past abuse and trauma and achieve your life goals!
I am an interactive, therapist with over 35 years experience helping individuals heal from past traumas, guiding couples to improve their relationships, and creating a more satisfying and fulfilling life. With compassion and understanding, I help individuals and couples find resolutions to a wide range of concerns and psychological issues. I also work with LGBTQ clients and couples.
My dog Cocoa often accompanies me in session. Pet therapy has been shown to reduce stress, anxiety and depression. It can also help increase self-esteem and improve social skills. Cocoa loves everyone and is a sweet friendly, hypoallergenic dog. She is currently in training to become a certified Emotional Support animal. If you are uncomfortable having her in session please let me know and I will honor your request.
My clients have appreciated my ability to get to the "heart of the matter" and give direct feedback and specific recommendations during our first therapy session. As we get to know each other, we will identify your concerns, desires and goals, and create an individualized treatment plan. In a direct and compassionate way, I will provide support, education, skills, techniques and practical feedback to help you deal with current life challenges and long-standing issues.
As there are many ways individuals and couples process change, I use a variety of techniques including Mindfulness Therapy, Experiential Expressive Art, and Law of Attraction Concepts and coaching. I use what is most helpful for each individual and couple.
I appreciate your visiting my website and would like the opportunity of helping you on your journey. Please select "Book an appointment" below to schedule an appointment with Linda, or call (435) 590-1832 for a complimentary phone consultation to answer any questions about how therapy can help with your specific concerns.
Would you like to avoid "telephone tag"? If so, select Book an Appointment! and you can see my availability, complete intake paperwork and set an appointment online with me.
Or you can contact us at:
Linda Helquist: 435- 590-1832 [email protected]
THANK YOU !
Book an Appointment!